Conversions
Speed converter
Convert kilometres per hour to mph and metres per second.
Calculators / Health & fitness / Running pace and pace converter
Running pace and pace converter calculator
Convert distance and time into min/km, min/mile, km/h, and mph.
On this page
Pace per kilometre6:00min/km
Pace per mile9:39min/mi
Average speed10km/h
Average speed6.21mph
Calculator controls
How to calculate
Convert distance and time into min/km, min/mile, km/h, and mph.
Pace = total time ÷ distance; speed = distance ÷ total time.
Worked example
Distance: 5; Distance unit: km; Hours: 0; Minutes: 30; Seconds: 0.
Pace per kilometre: 6:00 min/km; Pace per mile: 9:39 min/mi; Average speed: 10 km/h; Average speed: 6.21 mph.
Assumptions and limits
Uses overall average elapsed time, including stops if they are included in the entered duration.
Results are rounded for display; calculations use unrounded values. Read our calculation methodology.
Understanding the result
Pace is the time taken per kilometre. A lower pace value means faster movement; average speed describes the same trip as distance per hour.
When this tool is useful
Convert a completed run’s distance and time into an average pace.
Understanding your inputs
| Input | What to enter |
|---|---|
| Distance | Enter a number of at least 0.000001 and no more than 1000000. |
| Distance unit | Enter one of the available options. |
| Hours | Enter a number of at least 0 and no more than 100000. |
| Minutes | Enter a number of at least 0 and no more than 59. |
| Seconds | Enter a number of at least 0 and no more than 59. |
Frequently asked questions
Does average pace show how fast each kilometre was?
No. It averages the whole activity. Split times are needed to see changes during the run.
Should I include stopped time?
Include it for elapsed pace or exclude it for moving pace. Use the same convention when comparing runs.