Adult BMI
Calculate body mass index from weight and height.
Convert ounces, grams, kilograms, or pounds into common weight units.
Convert ounces, grams, kilograms, or pounds into common weight units.
Weight value: 1; Convert from: oz.
Grams: 28.35 g; Ounces: 1 oz; Kilograms: 0.03 kg; Pounds: 0.06 lb.
Uses international avoirdupois ounces and pounds, not troy units.
Results are rounded for display; calculations use unrounded values. Read our calculation methodology.
The converter first changes the selected starting unit into kilograms, then calculates grams, ounces, kilograms and pounds from that common value. One avoirdupois ounce equals exactly 28.349523125 grams.
Convert ounces to grams for cooking or packages, or compare body-mass and product measurements across metric and imperial systems.
| Input | What to enter |
|---|---|
| Weight value | Enter a number of at least 0 and no more than 1000000000000. |
| Convert from | Enter one of the available options. |
Choose Ounces, enter the ounce value, and read the Grams result. Multiply ounces by 28.349523125 for the same conversion.
The ordinary avoirdupois mass ounce, not a troy ounce or a fluid ounce.